Is Your Gut Trying to Talk to You?

Is Your Gut Trying to Talk to You?

Is Your Gut Trying to Talk to You?Jana Peters
Published on: 08/09/2025

Bloating after every meal. That stubborn constipation that just won’t budge. Or maybe it’s the opposite: frequent, urgent trips to the bathroom that leave you wondering what on earth is going on. You might be feeling tired for no reason, noticing changes in your skin, or dealing with mood swings you can’t explain. While these symptoms may seem unrelated, they often have one thing in common: your gut health.

Gut Health
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What Over-Sanitizing Does to Your Microbiome Does to Your Microbiome

What Over-Sanitizing Does to Your Microbiome Does to Your Microbiome

What Over-Sanitizing Does to Your Microbiome Does to Your MicrobiomeJana Peters
Published on: 13/08/2025

Have you ever wondered if all those antibacterial soaps, sanitizing gels, and disinfectant wipes are actually doing more harm than good? It might sound surprising, especially after years of being told to scrub, spray, and sanitize constantly. But research suggests that going overboard with sanitizers could be disrupting something incredibly important: your body’s microbiome. And that has serious consequences for your immune system.

Gut HealthLifestyle
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